A woman with medium skin tone and long dark hair smiling softly at the camera, wearing a white shirt against a plain light gray background.
A young woman with long wavy hair sits on a black chair with wooden trim, barefoot, wearing a tan blazer, white top, and ripped jeans, smiling while looking to her right. The setting is bright with a white background and a large potted plant on the left.
Woman laughing while sitting cross-legged on a yoga mat near a large window and potted plant, with a knitted pouf nearby.

🌿 Karítas FLOW — Vision 2026

Karítas FLOW exists to help people slow down, reconnect with themselves, and build a sustainable self-care rhythm in a fast-paced world.

I guide overwhelmed individuals, and workplaces back into their bodies — from pressure to presence, from stress to flow.

Through yoga, meditation, breathwork, mindful movement, and embodied practices, I create safe spaces where people can:

• soften their nervous system
• strengthen their body
• reconnect with their inner wisdom
• cultivate self-love, gratitude, and resilience
• feel at home in themselves again

My work is rooted in authenticity, gentleness, and real life.

Not perfection.
Not performance.
But presence.

Karítas FLOW is a living ecosystem of:

✨ Flow Membership — an online sanctuary for weekly practices, grounding routines, and ongoing support
✨ Studio classes — embodied yoga and mindful flows for strength, softness, and balance
✨ Corporate wellness — helping companies care for their people through movement, breath, and stress regulation
✨ Retreats & workshops — deeper experiences for reconnection, rest, and transformation

I serve people navigating modern life who feel disconnected, overwhelmed, or tired of pushing — and who are ready to choose flow over force.

My mission is to normalize nervous system care.
To make embodiment accessible.
To remind people that healing happens when we slow down and listen within.

Karítas FLOW grows steadily and sustainably, creating freedom, stability, and meaningful income — while staying deeply aligned with heart, body, and purpose.

I lead with softness and strength.

I trust timing.

I build slowly, consciously, and with love.

About Karitas

Thank you for being here.

I am Karítas Einarsdóttir, an Icelander living in Denmark, adopted from Indonesia. I am a mother of five, have a wonderful partner and love nothing more than to share the tools of yoga, dance, mindfulness & self love, that have helped my feel better & heal. 

I have been a practitioner of many types of yoga for many years and have taught and practiced dance since I was a little girl. 

After my burnout in 2020 in a corporate job, which was followed by a big health scare, I made a decision to quit my job, and take a U-turn to do something that was my purest passion. I started daily meditation to go inwards and fell in love with the ritual. I studied with different teachers of yoga, breathwork, meditation and self development, and finally decided to become a teacher myself. I am a certified Kundalini Yoga Teacher, dance teacher, and I teach breathwork, meditation & mixed styles of yoga as well.

I hope to see you in a class one day!

Send an email to contact@karitasflow.com to hear more about my offerings for individuals, groups, corporate or private.