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Flow Membership

Welcome to a space where mindfulness meets movement.
Join our community and unlock a library of exclusive yoga flows, meditations, and grounding practices you can take with you anywhere — even when you only have 5 minutes to reconnect.

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Why Become a Member

Step into a supportive space created to help you feel better and thrive. Live more intentionally and with more balance. Learn how to take care of your well-being — even on the busiest days. 

As a member, you get practical tools, short sessions, and simple guidance that support your body, mind, and spirit in your everyday life.

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Exclusive Community

Join a welcoming community of people, likeminded souls, who want to feel grounded, stronger, and more connected — just like you. Stay inspired, and grow alongside others in a safe, down-to earth environment, where the common focus is on selfcare, selfworth & joy.

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Member Discounts & Special Offers

Get access to special prices on workshops, live classes, 1:1 sessions with Karítas, and seasonal programs. 

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Membership Plans

Choose the plan that fits your journey. New content is added every month, and you can cancel your membership at any time — no strings attached.

    • Full access to all videos and community features

    • 3-4 videos every month, including yoga sessions, meditations and mindfulness messages and learnings.

    • One LIVE session every month with Karítas via ZOOM.

    • Mindfulness & meditations material in slide form for workbook.

    • Flexibility to cancel anytime

    • Starting price 111 dkk until the 26/02 2025. After this date, the price is 180 dkk every month.

    • Everything included in the monthly plan

    • One payment for 12 months of full access

    • Bonus content and exclusive member discounts

    • Price: Starting price 1100 dkk until the 26/02 2026. After this date, price is 1800 dkk every year.

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