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Flow Membership

Welcome to a space where mindfulness meets movement.
Join our community and unlock a library of exclusive yoga flows, meditations, and grounding practices you can take with you anywhere — even when you only have 5 minutes to reconnect.

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Why Become a Member

Step into a supportive space created to help you feel better and thrive. Live more intentionally and with more balance. Learn how to take care of your well-being — even on the busiest days. 

As a member, you get practical tools, short sessions, and simple guidance that support your body, mind, and spirit in your everyday life.

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Exclusive Community

Join a welcoming community of people, likeminded souls, who want to feel grounded, stronger, and more connected — just like you. Stay inspired, and grow alongside others in a safe, down-to earth environment, where the common focus is on selfcare, selfworth & joy.

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Member Discounts & Special Offers

Get access to special prices on workshops, live classes, 1:1 sessions with Karítas, and seasonal programs. 

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Membership Plans

Choose the plan that fits your journey. New content is added every month, and you can cancel your membership at any time — no strings attached.

    • Full access to all videos and community features

    • 3-4 videos every month, including yoga sessions, meditations and mindfulness messages and learnings.

    • One LIVE session every month with Karítas via ZOOM.

    • Mindfulness & meditations material in slide form for workbook.

    • Flexibility to cancel anytime

    • Starting price 111 dkk until the 26/02 2025. After this date, the price is 180 dkk every month.

    • Everything included in the monthly plan

    • One payment for 12 months of full access

    • Bonus content and exclusive member discounts

    • Price: Starting price 1100 dkk until the 26/02 2026. After this date, price is 1800 dkk every year.

Flow Membership
DKK 111.00
Every month
DKK 1,110.00
Every year

Get anytime access to my growing collection of classes, workshops, and exclusive content. New items added every month.