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A moment of presence, energy & connection in the heart of Aarhus.
December is a beautiful time of year. A season filled with anticipation, traditions, gatherings and special moments with the people we love. But it can also be a busy time, with so much happening around us.
What if we could enter this season with a little more presence, balance and awareness — not simply to manage the busyness, but to truly enjoy everything December has to offer?
On Sunday, December 6th, I warmly invite you to a special 90 minute Kundalini Yoga class at @hjerterum.
Through movement, conscious breathing, mantra, meditation and deep relaxation, we will create space to reconnect with ourselves, nourish our energy and find a sense of balance as we step further into the festive season.
What to expect:
Kundalini Yoga is a unique practice combining physical sequences called kriyas with breathwork, focus, movement and sometimes mantra and sound.
Some practices are dynamic and energizing, while others are gentle, meditative and grounding.
We will move through a carefully selected kriya, followed by deep relaxation and meditation, allowing the body and mind time to settle and integrate the experience.
For me, Kundalini Yoga is not about performing or perfecting yoga poses. It is a practice of awareness.
Through breath, movement and meditation, we become more aware of our energy, thoughts, emotions and patterns.
We explore how to create balance within ourselves and bring that awareness into our everyday lives.
Kundalini Yoga has its roots in a spiritual tradition, but you do not need any particular beliefs or previous experience to participate. Simply come with curiosity and an openness to explore.
And perhaps that is especially meaningful at this time of year.
Because mindfulness and yoga are not only about finding calm when life feels overwhelming. They are also about being fully present for the joy, connection and experiences that make life beautiful.
Let's make space to embrace December — with more energy, presence and room for everything that matters.
Everyone is welcome!
This 90-minute class is open to beginners and experienced practitioners. No previous experience with Kundalini Yoga, meditation or mantra is needed.
Come as you are:-)
You are welcome to bring your own yoga mat and props or use what is available at the studio.
Practical information:
Date: Sunday, December 6th, 2026
Location: Hjerterum, Aarhus
Duration: 90 minutes
Price:
Free for members of Hjerterum
Early bird for non-members until November 11th: 80 DKK
From November 12th: 166 DKK
Limited spaces available.
Booking:
Through Hjerterum's website or Karítas FLOW.
I look forward to returning to Aarhus, sharing this practice and connecting with you again.
With love & light,
Karítas 🤍
A moment of presence, energy & connection in the heart of Aarhus.
December is a beautiful time of year. A season filled with anticipation, traditions, gatherings and special moments with the people we love. But it can also be a busy time, with so much happening around us.
What if we could enter this season with a little more presence, balance and awareness — not simply to manage the busyness, but to truly enjoy everything December has to offer?
On Sunday, December 6th, I warmly invite you to a special 90 minute Kundalini Yoga class at @hjerterum.
Through movement, conscious breathing, mantra, meditation and deep relaxation, we will create space to reconnect with ourselves, nourish our energy and find a sense of balance as we step further into the festive season.
What to expect:
Kundalini Yoga is a unique practice combining physical sequences called kriyas with breathwork, focus, movement and sometimes mantra and sound.
Some practices are dynamic and energizing, while others are gentle, meditative and grounding.
We will move through a carefully selected kriya, followed by deep relaxation and meditation, allowing the body and mind time to settle and integrate the experience.
For me, Kundalini Yoga is not about performing or perfecting yoga poses. It is a practice of awareness.
Through breath, movement and meditation, we become more aware of our energy, thoughts, emotions and patterns.
We explore how to create balance within ourselves and bring that awareness into our everyday lives.
Kundalini Yoga has its roots in a spiritual tradition, but you do not need any particular beliefs or previous experience to participate. Simply come with curiosity and an openness to explore.
And perhaps that is especially meaningful at this time of year.
Because mindfulness and yoga are not only about finding calm when life feels overwhelming. They are also about being fully present for the joy, connection and experiences that make life beautiful.
Let's make space to embrace December — with more energy, presence and room for everything that matters.
Everyone is welcome!
This 90-minute class is open to beginners and experienced practitioners. No previous experience with Kundalini Yoga, meditation or mantra is needed.
Come as you are:-)
You are welcome to bring your own yoga mat and props or use what is available at the studio.
Practical information:
Date: Sunday, December 6th, 2026
Location: Hjerterum, Aarhus
Duration: 90 minutes
Price:
Free for members of Hjerterum
Early bird for non-members until November 11th: 80 DKK
From November 12th: 166 DKK
Limited spaces available.
Booking:
Through Hjerterum's website or Karítas FLOW.
I look forward to returning to Aarhus, sharing this practice and connecting with you again.
With love & light,
Karítas 🤍