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Summer Selfcare online course – Stay Healthy, Even on Vacation!
This summer, join me online for 5 weeks, as I travel through Denmark, Germany, France, Italy and Iceland with my family, teaching the art of self-care wherever I go. Whether you're basking in the Italian sun or exploring the magic of Icelandic landscapes, your well-being deserves attention—just as much as your adventures do.
What’s Included?
Healthy and practical tips and exercises to stay mentally, emotionally, and physically healthy. This includes som yoga, meditation & breathwork exercises. Also, morning stretches & energy exercises - journalling and other mindfulness treats;-).
Guidance on building mindful habits for your vacation, like eating well and breathing with intention, and moving mindfully.
Inspiration to balance fun, family, and self-love in your downtime.
Why Join?
Because self-care doesn’t take a vacation! Learn how to:
Nourish your body with simple, healthy habits.
Cultivate mindfulness while enjoying your travels.
Embrace the joy of being present with yourself and your loved ones.
Who Is This For?
Anyone looking to return home from their summer vacation not just rested—but recharged, motivated, resilient, and radiant.
Course Details:
Online sessions starting the 7th of July this summer. Flexible schedules to fit your vacation plans and lifestyle. Tools and exercises in the form of mindfulness, mindful movements, meditation, yoga & breathwork. Every week with a special theme & focus.
Each week participants will receive links to pre-filmed videos via email and a closed facebook group. The course includes one LIVE session pr. week (recorded for replay if you can't join live). Stay inspired with weekly tips and motivation to boost your health and self-care.
Make this summer your healthiest and happiest yet—start your journey today!
Summer Selfcare online course – Stay Healthy, Even on Vacation!
This summer, join me online for 5 weeks, as I travel through Denmark, Germany, France, Italy and Iceland with my family, teaching the art of self-care wherever I go. Whether you're basking in the Italian sun or exploring the magic of Icelandic landscapes, your well-being deserves attention—just as much as your adventures do.
What’s Included?
Healthy and practical tips and exercises to stay mentally, emotionally, and physically healthy. This includes som yoga, meditation & breathwork exercises. Also, morning stretches & energy exercises - journalling and other mindfulness treats;-).
Guidance on building mindful habits for your vacation, like eating well and breathing with intention, and moving mindfully.
Inspiration to balance fun, family, and self-love in your downtime.
Why Join?
Because self-care doesn’t take a vacation! Learn how to:
Nourish your body with simple, healthy habits.
Cultivate mindfulness while enjoying your travels.
Embrace the joy of being present with yourself and your loved ones.
Who Is This For?
Anyone looking to return home from their summer vacation not just rested—but recharged, motivated, resilient, and radiant.
Course Details:
Online sessions starting the 7th of July this summer. Flexible schedules to fit your vacation plans and lifestyle. Tools and exercises in the form of mindfulness, mindful movements, meditation, yoga & breathwork. Every week with a special theme & focus.
Each week participants will receive links to pre-filmed videos via email and a closed facebook group. The course includes one LIVE session pr. week (recorded for replay if you can't join live). Stay inspired with weekly tips and motivation to boost your health and self-care.
Make this summer your healthiest and happiest yet—start your journey today!