Summer Selfcare
Slow mornings, soft light, and a little space to return to yourself.
Video 1
Video 2 - Meditation exercise
Teaching 1
A meditative yogaflow for grounding & centering
A Kundalini yoga meditation for changing habits & consistency
Week 3
Week 3 - video 2
Kundalini meditation on gratitude and prosperity, using the mantra Har Har Gobinde
