“Meditation nourishes the mind in the same way that food nourishes the body”
In my online meditation course, I teach the fundamentals of meditation and my favourite tools to calm the nervous system and go inwards.
I focus on teaching how to make meditation a part of your daily routine.
The most important thing about meditation is to start and then keep on doing it.
That I can help you with!
Each meditation course covers a 4 weeks period and it is accessible through a private facebook group. Participants receive video tutorials and meditations every week, along with reading material relevant to each week´s theme. The group page allows for active communication between members and Karítas during the course period and can be used and adjusted to each individual´s needs. During the course participants will get inspiration & accountability to keep on track. This meditation course is for everbody who want to learn meditation, why and how it can contribute to a better health. Also we go into how you can start and make it a part of your daily routine.
The price of this 4 week meditation course is 88$ (600 dkk, 11.900 isk).
Sign up to the next course by sending an email to: karitas.e.langkjaer@gmail.com
NEXT MEDITATION COURSES START:
The 24th of February 2024 (IN DANISH)
The 3rd of March 2024 (IN ICELANDIC)
The 4th of April 2024 (IN ICELANDIC) Uplevel
Early bird price until the 11th of February 2024 is 64$ (440 dkk, 8900 isk)