Connecting the mind to the body
Karitas Flow
" I love sharing the tools of mindfulness, yoga, meditation, breathing exercises, and personal development to help heal and enhance others’ well-being.” – Karítas.
What do I offer?
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![Online courses]()
Online courses
Learn at your own pace with guided mindfulness, yoga, and self-care sessions.
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![Individual classes]()
Individual classes
Personalized sessions designed to support your healing and growth.
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![Yoga sessions and events with Karítas]()
Yoga sessions and events with Karítas
Join inspiring gatherings that nurture body, mind, and spirit.
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![Company Wellness]()
Company Wellness
Mindful programs that create balance, focus, and harmony at work.
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![Memberships]()
Memberships
Exclusive access for individuals and companies to ongoing classes, events, and community benefits.
Contact us.
I hope to see you in a class soon.
Email info@karitasflow.dk or use the form to learn more about my offerings for individuals, groups, companies, or to book a private session.
